Age Related Memory Loss

Age-related memory loss, often considered a normal part of aging, involves gradual forgetfulness and slowing cognitive processes. Unlike dementia, which significantly impairs daily functioning, age-related memory decline affects the ability to recall names, dates, or where items are placed, without profound impacts on lifestyle. Causes include natural brain aging processes, such as neuronal loss and decreased neurotransmitter levels, affecting the hippocampus, the brain region essential for forming new memories. Lifestyle factors, including diet, exercise, and mental engagement, also play roles. Mitigating factors like stress, maintaining social connections, and healthy living can help slow memory loss associated with aging.